My approach to treatment will teach you tangible, specific skills backed by science that you can use to transform your life. I value all people as unique, dynamic individuals, and I seek to help people identify their strengths and overcome their weaknesses. This translates into treatment that is both compassionate and change-oriented. 

In terms of the actual process, I begin by conducting a thorough assessment of the reasons that you are coming to treatment. Then, I work with you to develop an individualized treatment plan that addresses your goals and concerns. We have the freedom and flexibility to create sessions of the frequency and duration that works best for you practically and therapeutically. 

Generally, I provide cognitive-behavioral therapy, integrating many specific interventions such as mindfulness, DBT skills, and exposure.